Many people make New Year’s resolutions, but few are able to follow through. It can be quite difficult to turn a new leaf in the New Year. This is why it is important to find ways to focus and stick with it, especially when it comes to health goals. Did you make any dental health New Year’s resolutions? If you did not, it is not too late to do so.
People come up with many different types of dental health resolutions for the New Year. Some decide to visit their dentist regularly; others decide to correct their oral hygiene habits, and so on. Whatever your oral health resolutions are, you need to understand that you can actually achieve them.
Some of the most beneficial dental health New Year’s resolutions you can make include:
Improve Flossing and Toothbrushing Habits
If you want to improve your dental health, you need to floss and brush your teeth daily. This is a simple and effective way to improve your oral health. It is important to brush your teeth at least twice a day to get rid of bacterial plaque. While brushing your teeth, use a soft-bristled, appropriately sized electric or manual toothbrush, coupled with fluoridated toothpaste.
The manner in which you brush your teeth is also important. You want to position the bristles of your toothbrush toward the gumline at a 45-degree angle. Gently move the toothbrush across your teeth, which will help you get rid of bacterial plaque. You also need to floss at least once a day to get rid of all the food particles and plaque that built-up throughout the day.
It is important to replace your toothbrush every three months, or in the aftermath of a cold or flu. This tooth brushing and flossing habit will help to prevent bad breath, tooth decay, and gum disease. You should also use fluoride and antimicrobial mouthwash daily to improve your oral health.
Make Healthier Beverage and Food Choices
This is another important dental health resolution for the New Year. If you frequently consume beverages, foods, and snacks with acids and carbs, you are contributing to tooth decay. If you really need to grab a snack, then you should brush your teeth afterward. Alternatively, you can use a Xylitol-containing lozenge or gum after the snack to neutralize acids. It will also help to reduce plaque buildup and cavity-causing bacteria.
Stop Using Tobacco Products
If you truly want to improve your oral health, you need to quit using tobacco products. This includes smokeless tobacco and smoking. There is no better time than the New Year to make this resolution.
Other beneficial dental health resolutions for the New Year include:
Routine dental visits.
Go for restorative dentistry.
Improve your smile through treatments such as teeth whitening.
Eat more dental-healthy foods, such as calcium-rich dairy products.
Your oral health is one of the most important aspects of your overall health and wellness. The New Year is the perfect time to come up with resolutions for improving your dental and overall health. However, to achieve your goals, you need to understand the benefits of each resolution you make. This will help motivate you to keep at it. Taking small steps will help you achieve your goals. You need to remember that consistency is the secret weapon with any resolution.
To learn more about dental health, or to schedule an appointment with Boss Dental Care in Corpus Christi, Texas. Call (361) 245-5400 to book an appointment today.